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Henderson County Public Library > Events > You Can’t Pour From An Empty Cup…

You Can’t Pour From An Empty Cup…

March 18, 2020 @ 10:00 am


Carey Thacker of The Barefoot Gypsies in Oquawka will be presenting. Mental Wellness plays a crucial part of our everyday life, in our relationships, careers, home life and social settings. If our Mental Wellness is suffering, these areas tend to suffer as well. When we are stressed out from life’s challenges we tend to neglect ourselves, not realizing the effect it has on our emotional and mental wellbeing. Come enjoy an hour packed full of ideas discussing ways to maintain a healthy state of mind, create positive Self-Care routines, including Yoga, Massage, Reflexology, and Relaxation Therapy, and learn how to take time to replenish your cup.